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1) High weight and low associates. You should discover what your maximum lift ability is for each exercise that you bring with your workout routine and then take 80% of that amount in your reps (eg. 200lbs max = 160lbs for reps). This should put you into a zone a person can do 4 – 6 reps of each exercise.
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As for protein, busting still enjoy the misconception they will need way too protein than they really do. If you think about mother’s milk, which only contains a.5 – 2.5 % protein perhaps you can relax a touch about your protein consumption. Growing children and athletes need essentially the most protein. There’s way more protein in dark leafy greens than most people realize. Tahini, almond butter, almonds and sunflower seeds are also all fast and easy protein sources.
